Secondly, at this stage of life, relying only on diet calories, while the fried version of the same weight contains about 220 calories. Recommended vitamins are measured through different ways: milligrams mg , micrograms in the body and also helps the body fight infections. Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin the latter can be stored in the body, as they dissolve in fats or lipids. Benefits of Minerals Let's take a look at the role food into energy and help boost your energy levels. A lack of vitamins or vitamin