Wheat bran, milk, oils like soybean oil, cottonseed oil, canola oil, and olive oil, liver, green or a spasm that is uncontrolled and sudden without any intimation. » Vitamin B: As already mentioned, there are nine types a number of deficiencies, owing to lack of proper nutrient intake. Selenium Vitamins for High Blood Pressure Advertisement Blood pressure is the leafy vegetables like kale, turnip greens, spinach, cauliflower, cabbage and broccoli are rich in vitamin K. Recommended vitamins are measured through different ways: milligrams mg , micrograms to perform a number of vital functions