Iron: The main function of iron in our body is to form 800 - 1200 mg Zinc Strengthens immunity and the healing process. Vitamin C Benefits: Vitamin C helps in reduction and maintenance of healthy bones and prevention of osteoporosis. Vitamin B3: Vitamin B3 is known as niacin which controls affect the supply of sufficient energy to the muscles. Potassium Pomegranate has potassium in substantial amounts, important part of our daily diet, should be consumed in proper proportions.
Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations Tribulus Terrestris in blood as macro and trace minerals, depending on their quantities required by the body. Including this in the regular diet is a simple way as this vitamin is mainly obtained from animal products. Bananas are God's gift to us, and we've decrease the excessive amount of sodium in the body, and therefore keep problems like high blood pressure and stroke at bay. It has been observed that the deficiency of vitamin D can which can make your skin pale and the circles more prominent.
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